True Technique is a smart functional strength, conditioning and rehabilitation training facility, providing large and small group coaching, where movement quality comes first. From the humble beginnings of a rookie personal trainer in 2011, Tim Sunderland has evolved in his career and passion, in pursuit of an obsession with all things movement. After working from conventional gyms for almost 7 years, Tim noticed a frightening trend toward common injuries within the fitness industry. He realised, pain and injury correlated with lack of motivation and commitment to daily exercise and began his pursuit into the world of functional training.
WHO WE ARE
Correcting and strengthening our primal and functional movement patterns: The Squat, Hinge, Lunge, Twist, Push, Pull, and Walk.
Designed to work some different functional training movements with a variety of training tools and methods.
MOVE & PLAY
The Move & Play class is where we experiment with our bodies movement and bring back how we moved as a child.
FAST FITNESS FRIDAY
Fast Fitness is a hard and fast cardio workout that’ll have muscles burning and lungs working.
Every Saturday is a fun challenging circuit for all members and friends of members can come for free.
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!