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Our Program

The prehab system offers a wide variety of training to help your body reach its absolute best condition, safely and enjoyably.

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Our Schedule

Our timetable is designed to ensure you're getting the most out of each workout without overloading your body.

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Our Family

Welcome to the family! We would love to have you here with us, growing and learning in our supportive community!

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True Technique is a smart functional strength, conditioning and rehabilitation training facility, providing large and small group coaching, where movement quality comes first.  From the humble beginnings of a rookie personal trainer in 2011, Tim Sunderland has evolved in his career and passion, in pursuit of an obsession with all things movement. After working from conventional gyms for almost 7 years, Tim noticed a frightening trend toward common injuries within the fitness industry. He realised, pain and injury correlated with lack of motivation and commitment to daily exercise and began his pursuit into the world of functional training.

Get upside down!
Every day is a party at TT!


Correcting and strengthening our primal and functional movement patterns: The Squat, Hinge, Lunge, Twist, Push, Pull, and Walk.


Designed to work some different functional training movements with a variety of training tools and methods.


The Move & Play class is where we experiment with our bodies movement and bring back how we moved as a child.


Fast Fitness is a hard and fast cardio workout that’ll have muscles burning and lungs working.


Every Saturday is a fun challenging circuit for all members and friends of members can come for free.

Success Stories

  • 5 star review  I met Tim through the FTI mobility and FX courses. His knowledge on imbalances, stability and mobility in the body inspired me to change my training focus.
    If you're looking to find the true meaning behind functional training, definitely get into True Technique and become inspired too.

    thumb PT-Tim Ramak

    positive review  I have been a member at a couple of gyms locally including a functional training gym and have to say the attention, support and correction of technique from Tim Sunderland Dan Carter & Whitney are brilliant to say the least. The guys at TT are so incredibly patient, professional and knowledgeable I haven't trained anywhere that is even close to comparing. I have a muscular issue that I was considering surgery to repair but feel confident that training at TT will assist in it potential repairing itself to the point of not needing surgery. If you are contemplating a change in your current gym - I cannot recommend TT highly enough.

    thumb Peta Eriksson

    positive review  Tim, Dan & Whitney are all amazing at what they do and have the knowledge and experience to get you to your goal. Their workouts are not the ordinary and definitely challenge you at whatever level you are at. Love training here!

    thumb Tara Brandt

  • positive review  Great place. The boys look after you and know what is right for you.

    thumb Doug Davies

    positive review  The team at True Techniques are fantastic, very knowledgeable and willing to help the individual improve the strength and stability.

    thumb Sue Houston-McMillan

    5 star review  In 2017 I ruptured my Achilles’ tendon. After 3 months in plaster and a moonboot I started training with Tim. He helped regain strength and mobility not only in my leg but my entire body. I really enjoy working with Tim and can’t wait for the new gym to open.

    thumb Karla Wilson

  • 5 star review  I met and stared training with Tim about 3 years ago when I joined a gym for the very first time in my life at the age of 48. I never thought I would get excited about exercising but Tim makes every session fun and exciting and he pushes me to the limit. He has taught me so much about exercising and that it is not just about losing weight but it's making sure you have a plan and your doing it safely. He puts in a lot of effort and energy into making sure everyone has a tailored plan depending on what they need. I can't wait to try out his new gym and learn a lot more from Tim.

    thumb Debbie Duncan

    positive review  "Growth Mindset" - I joined True Technique 'family' because I was driving along Rainbow Street and saw Tim and Whit doing L sits into handstands out the front. Working hard but having fun at the same time...this got me in the front door. What I have come to love is the acceptance of where you are at with your fitness journey and the individual isolation and feedback provided during exercises. I love how I can relate to the coaches and have a laugh during the sessions - real people who motivate your potential and call it how it is. In a short 5 week period, my mindset to my own physicality and growth mindset has changed dramatically. I have learned so much about humility also, with past poor technique being unlearned and new movement patterns and function being learned.

    thumb Clint McGoldrick

    5 star review  Our morning session was freaking awesome ��
    I feel so good after workout
    The environment and atmosphere is super friendly and helpful.
    Tim Sunderland& Anthony are great instructors�

    thumb Athina Mouratidou

  • positive review  I’ve been meaning to write a review for ages. I can’t speak highly enough of the next level coaching I’ve received at TT. After hip surgery I couldn’t do a weighted squat or lunge to depth pain free but with Tim and Dan’s extensive, up to date knowledge and experience, they had me doing so in no time. Every time I train I’m learning something new which I love, both in correct technique and new skills. This is a holistic approach to training designed for longevity of fitness. Whitney is one awesome gymnastic coach. Her ability to communicate body awareness and skills I never dreamed I could do are outstanding and super motivating. So glad I found these guys, not just for the great programming but for the awesome people they are. The personal attention given by each coach and the awesome members of TT make for a really welcoming and inclusive environment.

    thumb Lisa Scully

    positive review  I was somewhat skeptical about joining True Technique as I thought it was more a gymnastics type of workout OH HOW WRONG I was. I have been going for 3+ weeks and have seen so many changes in myself from the workouts (which are awesome!)
    I would highly recommend it to anyone - I feel stronger every week and NO PAIN which is fantastic. Thanks Tim I Love it!!

    thumb Jeannie Sharman

    5 star review  Just finished our first session with Coach Tim and Anthony and WOW! What an hour! We fit so much in and the training is the kind that matters...
    The variety of training is suitable for all levels and really wakes you up! I am pretty pumped for more! The team and members are so supportive and the scent of yummy coffee from next door is pretty good motivation too ���

    thumb Jax Emilio Robinson

  • positive review  Since joining True Technique I have noticed results very quickly. I have become fitter, stronger and am pain free. Tim takes the time to correct your form and is extremely educated in what he does! He has created such rapport with all his members and we have with one another it's like a family! Highly recommend.

    thumb Crystell Lea

    5 star review  I joined True Technique because I wanted to try something different and to challenge myself. I have definitely done both!
    In this environment I have felt that I can exercise with a real focus on form and safety which is really important to me.
    I have also tried so many new things and been pushed out of my comfort zone! I have discovered muscles I didn't know existed along the way!
    You will laugh, scream in frustration at times...😂 but you will have FUN along the way!!!!

    thumb Row Lynch

    positive review  Finding high quality personal trainers in this unregulated industry can be very challenging to say the least - especially if you have a lot of old “war wounds”.

    True Technique’s highly skilled trainers, their (flexible) functional movement training focus, and boutique classes have made routine exercise sustainable and enjoyable, with fantastic support!
    No more wasted gym memberships for me!
    Can’t recommend them highly enough!

    thumb Adele Coleman

Performance News

Are You Ready to Jump?

With the growing popularity of functional training programs, high intensity programs & around the gym floor I’m seeing more and more plyometric training which is AWESOME!! Box jumps, broad jumps, burpees etc, I guarantee plyometrics will

If you are holding a weight, does that mean you are strength training?

We have all heard about the benefits of strength training.  As a result, more and more people are becoming interested in and starting to enjoy lifting weights.

But we must ask: what is strength training and are


Picking the right program can be overwhelming. Let us help you!