I joined True Technique because I wanted to try something different and to challenge myself. I have definitely done both! In this environment, I have felt that I can exercise with a real focus on form and safety which is really important to me. I have also tried so many new things and been pushed out of my comfort zone! I have discovered muscles I didn’t know existed along the way! You will laugh, scream in frustration at times…😂 but you will have FUN along the way!!!! 

I was looking for a change in my exercise routine and certainly found it at True Technique! Coach Tim really guides us through the exercises with safety and correct technique always front of mind. I feel challenged and motivated to attend each day as the workouts are addictive! I love that Sand gate has this special gym, it is truly awesome. 

I came to Tim to ask for help in prolonging future back surgery, my muscles are weak and not doing the right things, approaching Tim for help has been the best thing I have done for my ongoing back problems. 3weeks in and I can already feel my muscles starting to work in different ways, helping reduce pain in my lower back. I cannot recommend True Technique enough to anyone who is suffering any type of injury or pain. You rock Tim 👌