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Our Program

The prehab system offers a wide variety of training to help your body reach its absolute best condition, safely and enjoyably.

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Our Schedule

Our timetable is designed to ensure you're getting the most out of each workout without overloading your body.

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Our Family

Welcome to the family! We would love to have you here with us, growing and learning in our supportive community!

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True Technique is a smart functional strength, conditioning, and rehabilitation training facility, providing large and small group coaching where movement quality comes first. From the humble beginnings of a rookie personal trainer in 2011, Tim Sunderland has evolved in his career and passion in pursuit of an obsession with all things movement. After working from conventional gyms for almost 7 years, Tim noticed a frightening trend toward common injuries within the fitness industry. He realised pain and injury correlated with lack of motivation and commitment to daily exercise and began his pursuit into the world of functional training.

Get upside down!
Every day is a party at TT!


Correcting and strengthening our primal and functional movement patterns: The Squat, Hinge, Lunge, Twist, Push, Pull, and Walk.


Designed to work some different functional training movements with a variety of training tools and methods.


The Move & Play class is where we experiment with our bodies movement and bring back how we moved as a child.


Fast Fitness is a hard and fast cardio workout thatโ€™ll have muscles burning and lungs working.


Every Saturday is a fun challenging circuit for all members and friends of members can come for free.

Success Stories

  • positive review  I was somewhat skeptical about joining True Technique as I thought it was more a gymnastics type of workout OH HOW WRONG I was. I have been going for 3+ weeks and have seen so many changes in myself from the workouts (which are awesome!)
    I would highly recommend it to anyone - I feel stronger every week and NO PAIN which is fantastic. Thanks Tim I Love it!!

    Jeannie Sharman Avatar Jeannie Sharman
    August 15, 2018

    5 star review  I joined True Technique because I wanted to try something different and to challenge myself. I have definitely done both!
    In this environment I have felt that I can exercise with a real focus on form and safety which is really important to me.
    I have also tried so many new things and been pushed out of my comfort zone! I have discovered muscles I didn't know existed along the way!
    You will laugh, scream in frustration at times...๐Ÿ˜‚ but you will have FUN along the way!!!!

    Row Lynch Avatar Row Lynch
    July 11, 2018

    5 star review  I met Tim through the FTI mobility and FX courses. His knowledge on imbalances, stability and mobility in the body inspired me to change my training focus.
    If you're looking to find the true meaning behind functional training, definitely get into True Technique and become inspired too.

    PT-Tim Ramak Avatar PT-Tim Ramak
    June 7, 2018

  • positive review  Iโ€™ve been meaning to write a review for ages. I canโ€™t speak highly enough of the next level coaching Iโ€™ve received at TT. After hip surgery I couldnโ€™t do a weighted squat or lunge to depth pain free but with Tim and Danโ€™s extensive, up to date knowledge and experience, they had me doing so in no time. Every time I train Iโ€™m learning something new which I love, both in correct technique and new skills. This is a holistic approach to training designed for longevity of fitness. Whitney is one awesome gymnastic coach. Her ability to communicate body awareness and skills I never dreamed I could do are outstanding and super motivating. So glad I found these guys, not just for the great programming but for the awesome people they are. The personal attention given by each coach and the awesome members of TT make for a really welcoming and inclusive environment.

    Lisa Scully Avatar Lisa Scully
    March 15, 2019

    5 star review  In 2017 I ruptured my Achillesโ€™ tendon. After 3 months in plaster and a moonboot I started training with Tim. He helped regain strength and mobility not only in my leg but my entire body. I really enjoy working with Tim and canโ€™t wait for the new gym to open.

    Karla Wilson Avatar Karla Wilson
    May 22, 2018

    positive review  I have been a member at a couple of gyms locally including a functional training gym and have to say the attention, support and correction of technique from Tim Sunderland Dan Carter & Whitney are brilliant to say the least. The guys at TT are so incredibly patient, professional and knowledgeable I haven't trained anywhere that is even close to comparing. I have a muscular issue that I was considering surgery to repair but feel confident that training at TT will assist in it potential repairing itself to the point of not needing surgery. If you are contemplating a change in your current gym - I cannot recommend TT highly enough.

    Peta Eriksson Avatar Peta Eriksson
    January 25, 2019

  • positive review  I started my fitness journey at True Technique this morning and I think I am in love!!! I chose True Technique because their philosophy aligned with my personal values and ethos. My long term goals are fitness, strength and full body toning and short term I want to decrease my cortisol/stress, sleep better, keep my mental health in check and establish an excercise routine that will stay with me for life not be just a passing phase. The staff I have met so far are very supportive, knowlegable and inspiring (Dan, Tim & Whitney). The feel of the place is positive, inclusive, non-judgemental and fun. The other participants are diverse and friendly, I felt like I immediately fit in and was accepted with love and support. Everyone wants to help you to achieve your goals and better yourself. The instruction is personalised as you are in a small group and the right technique is the main focus meaning you get results quickly and prevent injury.
    This place rocks and if you are considering starting your exercise journey I highly recommend True Technique, you will not regret it. I encourage you to bite the bullet, swallow that anxiety, doubt, nerves and negative self talk and get into True Technique and give it a go. You will be addicted after the first session, I promise!!!

    Cathy Barnes Avatar Cathy Barnes
    November 14, 2019

    5 star review  Just finished our first session with Coach Tim and Anthony and WOW! What an hour! We fit so much in and the training is the kind that matters...
    The variety of training is suitable for all levels and really wakes you up! I am pretty pumped for more! The team and members are so supportive and the scent of yummy coffee from next door is pretty good motivation too ๏ฟฝ๏ฟฝ๏ฟฝ

    Jax Emilio Robinson Avatar Jax Emilio Robinson
    June 17, 2018

    positive review  "Growth Mindset" - I joined True Technique 'family' because I was driving along Rainbow Street and saw Tim and Whit doing L sits into handstands out the front. Working hard but having fun at the same time...this got me in the front door. What I have come to love is the acceptance of where you are at with your fitness journey and the individual isolation and feedback provided during exercises. I love how I can relate to the coaches and have a laugh during the sessions - real people who motivate your potential and call it how it is. In a short 5 week period, my mindset to my own physicality and growth mindset has changed dramatically. I have learned so much about humility also, with past poor technique being unlearned and new movement patterns and function being learned.

    Clint McGoldrick Avatar Clint McGoldrick
    December 3, 2018

  • 5 star review  Our morning session was freaking awesome ๏ฟฝ๏ฟฝ
    I feel so good after workout
    The environment and atmosphere is super friendly and helpful.
    Tim Sunderland& Anthony are great instructors๏ฟฝ

    Athina Mouratidou Avatar Athina Mouratidou
    June 30, 2018

    positive review  Tim, Dan & Whitney are all amazing at what they do and have the knowledge and experience to get you to your goal. Their workouts are not the ordinary and definitely challenge you at whatever level you are at. Love training here!

    Tara Brandt Avatar Tara Brandt
    February 6, 2019

    positive review  Since joining True Technique I have noticed results very quickly. I have become fitter, stronger and am pain free. Tim takes the time to correct your form and is extremely educated in what he does! He has created such rapport with all his members and we have with one another it's like a family! Highly recommend.

    Crystell Lea Avatar Crystell Lea
    August 22, 2018

  • 5 star review  I met and stared training with Tim about 3 years ago when I joined a gym for the very first time in my life at the age of 48. I never thought I would get excited about exercising but Tim makes every session fun and exciting and he pushes me to the limit. He has taught me so much about exercising and that it is not just about losing weight but it's making sure you have a plan and your doing it safely. He puts in a lot of effort and energy into making sure everyone has a tailored plan depending on what they need. I can't wait to try out his new gym and learn a lot more from Tim.

    Debbie Duncan Avatar Debbie Duncan
    May 24, 2018

    positive review  I needed a fitness haven where I could start from scratch and RELEARN how to move... the trainers there are so supportive, patient AND skilled in the WHY.. not just the HOW! First gym I keep returning to! Suzie, 50years

    Suzette Laufer Avatar Suzette Laufer
    November 3, 2019

    positive review  Finding high quality personal trainers in this unregulated industry can be very challenging to say the least - especially if you have a lot of old โ€œwar woundsโ€.

    True Techniqueโ€™s highly skilled trainers, their (flexible) functional movement training focus, and boutique classes have made routine exercise sustainable and enjoyable, with fantastic support!
    No more wasted gym memberships for me!
    Canโ€™t recommend them highly enough!

    Adele Coleman Avatar Adele Coleman
    April 29, 2019

  • positive review  The team at True Techniques are fantastic, very knowledgeable and willing to help the individual improve the strength and stability.

    Sue Houston-McMillan Avatar Sue Houston-McMillan
    February 18, 2019

    positive review  Great place. The boys look after you and know what is right for you.

    Doug Davies Avatar Doug Davies
    December 4, 2018

Performance News

Are You Ready to Jump?

With the growing popularity of functional training programs, high intensity programs & around the gym floor Iโ€™m seeing more and more plyometric training which is AWESOME!! Box jumps, broad jumps, burpees etc, I guarantee plyometrics will

If you are holding a weight, does that mean you are strength training?

We have all heard about the benefits of strength training.  As a result, more and more people are becoming interested in and starting to enjoy lifting weights.

But we must ask: what is strength training and are


Picking the right program can be overwhelming. Let us help you!