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TRUE TECHNIQUE

Train Away Pain
Reprogram Movement
Utilise Your Full Body Capacity
Explode with Athletic Performance

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OUR PROGRAMS

The prehab system offers a wide variety of training to help your body reach its absolute best condition, safely and enjoyably.

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OUR SCHEDULE

You're always only one decision away from an entirely different life.

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WHO WE ARE

True Technique is a smart functional strength, conditioning, and rehabilitation training facility providing large and small group coaching where movement quality comes first. After noticing a frightening trend toward common injuries within the fitness industry, we realised pain and injury correlated with lack of motivation and commitment to consistent exercise, so we began our pursuit into the world of Prehabilitation

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STRENGTH CLASS

Create new movement patterns and healthy postural habits

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Strength and Conditioning

circuits

Massively improve endurance and cardiovascular conditioning

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MOVE & PLAY

Challenge your limits and expand your capacity to move through play

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FAST FITNESS

Accelerate your results and flush the body with endorphins

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SOCIAL SATURDAY

Bring your friends, meet new people, and try out some challenging team-based workouts!

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fOLLOW THE PLAN

 yoU’RE ONE Decision AWAY FROM AN ENTIRELY DIFFERENT LIFE

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I joined True Technique because I wanted to try something different and to challenge myself. I have definitely done both! In this environment, I have felt that I can exercise with a real focus on form and safety which is really important to me. I have also tried so many new things and been pushed out of my comfort zone! I have discovered muscles I didn’t know existed along the way! You will laugh, scream in frustration at times…😂 but you will have FUN along the way!!!! 

Row Lynch

I was looking for a change in my exercise routine and certainly found it at True Technique! Coach Tim really guides us through the exercises with safety and correct technique always front of mind. I feel challenged and motivated to attend each day as the workouts are addictive! I love that Sand gate has this special gym, it is truly awesome. 

Michelle Cook

I came to Tim to ask for help in prolonging future back surgery, my muscles are weak and not doing the right things, approaching Tim for help has been the best thing I have done for my ongoing back problems. 3weeks in and I can already feel my muscles starting to work in different ways, helping reduce pain in my lower back. I cannot recommend True Technique enough to anyone who is suffering any type of injury or pain. You rock Tim 👌 

Tamera Sherlock

Blogs

Performance News

Using kettlebells to increase hamstring flexibility

Feel like you have tight hamstrings?

This quick read will show you how we use an evidence-based application to using kettlebell training to increase the flexibility of your hamstrings.

The Big Rocks of Recovery Training

“You can’t train for fitness in a state of fatigue” 

So take some time to read through this short blog about the importance and different areas of recovery to optimize your fitness training.

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TrueT's PREHAB method to fitness

Want to know a little more about True Techniques revolutionary methods to keep you injury-free while progressing your fitness for years and years?

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TRUE TECHNIQUE 

Where Movement Quality Comes First

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Address: 2/131 Rainbow Street,
Sandgate QLD,
4017

Phone: 0466 310 356

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