FOLLOW THE PLAN
You’re always only one decision away from an entirely different life.
01
MONDAY &
THURSDAY
Create new movement patterns and healthy postural habits in our Strength classes on Mondays and Thursdays.
02
TUESDAY
Massively improve your endurance and cardiovascular conditioning on Tuesday in our circuit class.
03
WEDNESDAY
Challenge your limits and expand your capacity to move well on Wednesday’s Move & Play.
04
WEDNESDAY (PM)
Give your body some love and restorative care in Wednesday night’s Prehab class.
05
FRIDAY
Accelerate your results and set yourself up for a great weekend on Fast Fitness Friday.
06
SOCIAL
SATURDAY
Bring your friends, meet new people, and try out some fun yet challenging team-based workouts on Social Saturday!
STRENGTH CLASS
STRENGTH & CONDITIONING CIRCUITS
The strength and conditioning circuit class is designed to learn and work some different foundational human movements with a variety of training tools and methods.
If you’re new to working out or unfamiliar with certain exercises, you’ll have plenty of time to master the technique before it’s time to move on. If you are confident with how to perform all exercises, you will have plenty of time to work them to the best of your ability at an intensity that suites you best.
MOVE & PLAY
The move and play class is where we experiment with our bodies freedom of movement and bring back the youth in how we move ourselves. Doing various bodyweight movement like calisthenics and gymnastics you’ll discover how challenging and fun it is moving only your body.
PREHAB
Want to learn a bit about the human body and how to take care of it?
Prehabilitation, or Prehab, is a proactive approach to avoiding pain and injury. You’ll build strength and stability around your most vulnerable areas, while improving mobility, balance and joint function to decrease the potential for injuries.
FAST FITNESS
Fitness is a hard and fast cardio circuit that’ll have muscles burning and lungs working. Almost half of the hour session is a big warm up making sure our bodies are as stable as possible and tendons are ready to reduce injury risk then there’s 30-40 minutes of fast-paced fitness!
STRENGTH CLASS
The strength class is designed to correct and strengthen our primal/functional movement patterns, being the squat, hinge, push, pull, walking gait and rotation control. The class will be run on a continual 6 week phases of different style of strength so all strength protocols are met and avoids any plateaus in progression.
STRENGTH & CONDITIONING CIRCUITS
The strength and conditioning circuit class is designed to learn and work some different foundational human movements with a variety of training tools and methods.
If you’re new to working out or unfamiliar with certain exercises, you’ll have plenty of time to master the technique before it’s time to move on. If you are confident with how to perform all exercises, you will have plenty of time to work them to the best of your ability at an intensity that suites you best.
MOVE & PLAY
The move and play class is where we experiment with our bodies freedom of movement and bring back the youth in how we move ourselves. Doing various bodyweight movement like calisthenics and gymnastics you’ll discover how challenging and fun it is moving only your body.
GYMNASTICS
Have you ever wondered what life is like upside down?
This is a fun and challenging class that is suited to all ability levels. You will learn from a professional gymnast how to stand on your hands and swing like a monkey!
PREHAB
Want to learn a bit about the human body and how to take care of it?
Prehabilitation, or Prehab, is a proactive approach to avoiding pain and injury. You’ll build strength and stability around your most vulnerable areas, while improving mobility, balance and joint function to decrease the potential for injuries.
SOCIAL SATURDAY
A completely different workout to the rest of the week that will really test you but also designed to not exhaust you and leave you wrecked for the weekend.
Members get to bring a friend for free! Teamwork and a Can-Do attitude is a must!
TRUE TECHNIQUE
Where Movement Quality Comes First
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Address: 2/131 Rainbow Street,
Sandgate QLD,
4017
Email: [email protected]
Phone: 0466 310 356
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