Don’t add strength to dysfunction.
Don’t put up with it any more! Let us show you the TRUE Prehab Method to a resilient, pain-free body!
The 7 Sins Medial Knee Program is developed by Movement Restoration Coaches, designed to help you step-by-step to minimize pain and optimize knee and ankle health. It will teach you how to regain and improve mobility as well as how to build a strong foundation for your knees. This program is specifically designed to fortify your lower body for anything you encounter!
THE MEDIAL KNEE PROGRAM IS BASED ON:
16-week long program and for exceptional hip and knee movement capacity
Suitable for everyone no matter where you are at with your physical fitness
Simple and detailed step-by-step instruction videos
Perform anywhere & anytime (minimal to no equipment needed!)
Learn evidence-based and practiced methods proven to help with knee issues
Systematically create a resilient lower body to handle anything life throws at you
Access to us as your Movement Restoration Coaches!
Where Movement Quality Comes First
Meet The Team
Get In Touch
Address: 2/131 Rainbow Street,
Email: [email protected]
Phone: 0466 310 356