Poor Push
Everything we do should be about decreasing injuries
Don’t put up with it any more! Let us show you the TRUE Prehab Method to a resilient, pain-free body!
The 7 Sins Poor Push Program is developed by Movement Restoration Coaches, designed to help you step-by-step to minimize pain and optimize shoulder health. It will teach you how to regain and improve mobility as well as how to build a strong foundation for your upper spine and shoulders. This program is specifically designed to fortify your upper body for anything you encounter!
THE POOR PUSH PROGRAM IS BASED ON:
16-week long program and for exceptional knee and ankle movement capacity
Suitable for everyone no matter where you are at with your physical fitness
Simple and detailed step-by-step instruction videos
Perform anywhere & anytime (minimal to no equipment needed!)
Learn evidence-based and practiced methods proven to help with knee issues
Systematically create a resilient lower body to handle anything life throws at you
Access to us as your Movement Restoration Coaches!
TRUE TECHNIQUE
Where Movement Quality Comes First
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Address: 2/131 Rainbow Street,
Sandgate QLD,
4017
Email: [email protected]
Phone: 0466 310 356