7 Sins Program
What are 7 Sins Program?
Who taught you exactly how to walk, run, and jump? We learn our foundational movement patterns by watching and copying those around us – but that may not be the most efficient way for our body.
We’re goal-driven people – we don’t care how we achieve the task, just that we DO. Over time, the habits of our movement can lead to subtle biomechanical blockages and restrictions, to which our body adapts into dysfunctional patterns. Repeat these patterns every day for years, and that inefficiency overloads force in areas it’s not supposed to be, which can lead to pain, tissue breakdown, and eventually long-term injury.
Human movement is pretty versatile, but we all move in similar ways – the 7 sins are the most common dysfunctional movement patterns. These programs will teach your body to undo these patterns, helping you regain your youthful movement and creating a resilient, adaptive body for years to come.
01
Medial Knee
Have you noticed someone’s knee drifting inwards while they step, lunge, or squat? If there’s a restriction of mobility or integrity in the foot or hip, quite often the compensation is at the knee; caving towards the midline and causing undue stress on the knee itself. Do you have a medial knee?
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03
Hyperlordosis
Similar to the posterior pelvic tilt, imbalances around the hips and spine can cause the tilt of the pelvis to drop forward. By correcting uneven hips and spines, we will protect your back against pain and injury for years to come.
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05
Poor Push
To achieve a strong pushing motion which doesn’t cause wear and tear on the shoulder joint, we need to make sure the shoulder blade is doing its job. Does your shoulder blade move too much, or not enough?
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Medial Knee
Have you noticed someone’s knee drifting inwards while they step, lunge, or squat? If there’s a restriction of mobility or integrity in the foot or hip, quite often the compensation is at the knee; caving towards the midline and causing undue stress on the knee itself. Do you have a medial knee?
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Trendlenburg Sign
Think about the hip-swing a model might make down a catwalk – that’s actually a sign of hip instability called the Trendelenburg sign. Are your hips strong and stable, or do they sway?
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Hyperlordosis
Similar to the posterior pelvic tilt, imbalances around the hips and spine can cause the tilt of the pelvis to drop forward. By correcting uneven hips and spines, we will protect your back against pain and injury for years to come.
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Posterior Pelvic Tilt
Also known as a “butt-wink,” the Posterior (or backward) pelvic tilt is a rotation of the pelvis during movements often caused by imbalances around the hips and the structures that support the spine. How’s your Buttwink?
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Poor Push
To achieve a strong pushing motion which doesn’t cause wear and tear on the shoulder joint, we need to make sure the shoulder blade is doing its job. Does your shoulder blade move too much, or not enough?
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Poor Pull
Over years of living in a forward-dominant posture, we lose the capacity to pull the shoulder blade back into a nice stable position for a strong pull movement. Recalibrate your shoulder movement for a new lease on life.
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Protracted Chin
Often combined with hip and shoulder imbalances, our heads are dropping further and further forward as we relax into technology. Create a bulletproof neck against headaches and dysfunction by mobilising, stabilising, and strengthening your upper body.
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