True to its name, True Technique represents and delivers the core principles behind preventative and correctional functional methods of exercise. Challenging the status quo, we work against the grain of the mainstream fitness approach. True Technique recognizes the common movement dysfunctions practiced on a day-to-day basis, which can lead to ongoing pain and injury. The long-term, sustainable solution is driven by the systematic approach to learning and perfecting the way you exercise.

The Prehab Method is an approach by which we recalibrate the body and undo the effects of the inefficient movement patterns we have learned. By getting in touch with the ground, and the basis of human movement development, you have a chance to reconnect to the capacity you once experienced as a child, playing unrestricted by your body and limited only by your willingness to give it a go. By consistently practicing in the areas of mobility, stability, and strength, we light the brain up like a Christmas Tree as it grounds itself and you relearn to express your true self through movement and play, giving your body a chance to truly relax, learn, and surprise yourself with the things you’re able to now achieve.