TRUE TECHNIQUE FITNESS
TIMETABLE
Monday
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Strength
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Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets
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Strength
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Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets.
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Strength
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Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets.
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Strength
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Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets.
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Strength
-
Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets.
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Strength
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Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets.
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Strength
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Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets
Tuesday
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Conditioning
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A higher intensity strength and conditioning workout designed to challenge your cardio capacity and improve your movement capability.
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Conditioning
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A higher intensity strength and conditioning workout designed to challenge your cardio capacity and improve your movement capability.
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Conditioning
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A higher intensity strength and conditioning workout designed to challenge your cardio capacity and improve your movement capability.
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Conditioning
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A higher intensity strength and conditioning workout designed to challenge your cardio capacity and improve your movement capability.
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Conditioning
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A higher intensity strength and conditioning workout designed to challenge your cardio capacity and improve your movement capability.
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Conditioning
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A higher intensity strength and conditioning workout designed to challenge your cardio capacity and improve your movement capability.
Wednesday
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Move and Play
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A fun and challenging class to step outside the norm and try getting upside down for a change! See the world from an entirely new perspective!
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Move and Play
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A fun and challenging class to step outside the norm and try getting upside down for a change! See the world from an entirely new perspective!
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Move and Play
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A fun and challenging class to step outside the norm and try getting upside down for a change! See the world from an entirely new perspective!
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Move and Play
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A fun and challenging class to step outside the norm and try getting upside down for a change! See the world from an entirely new perspective!
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Move and Play
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A fun and challenging class to step outside the norm and try getting upside down for a change! See the world from an entirely new perspective!
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Prehab
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Incorporating deeper levels of mobility, stability, and strength, the Prehab class will offer you a mid-week reset for your body and mind.
Thursday
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Strength
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Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets.
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Strength
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Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets
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Strength
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Focusing on Deadlifts and Pushing, adding in mobility and core stability components in 2x 15-min sets.
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Strength
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Focusing on Deadlifts and Pushing, adding in mobility and core stability components in 2x 15-min sets.
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Strength
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Focusing on Deadlifts and Pushing, adding in mobility and core stability components in 2x 15-min sets.
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Strength
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Focusing on Deadlifts and push, adding in mobility and core stability components in 2x 15-min sets.
Friday
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Fast Fitness
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Introducing a fast-paced, body-weight, ground-based movement practice, this high intensity class will flush your system and leave you gasping for more!
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Fast Fitness
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Introducing a fast-paced, body-weight, ground-based movement practice, this high intensity class will flush your system and leave you gasping for more!
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Fast Fitness
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Introducing a fast-paced, body-weight, ground-based movement practice, this high intensity class will flush your system and leave you gasping for more!
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Fast Fitness
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Introducing a fast-paced, body-weight, ground-based movement practice, this high intensity class will flush your system and leave you gasping for more!
Saturday
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Hand Balancing
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Strength and Conditioning Kickstart the rest of the weekend with a social Strength and Conditioning session. Team-based strongman style workouts designed to get the heart pumping and high fives thrown!
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Social Saturday
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Strength and Conditioning
Strength and Conditioning Kickstart the rest of the weekend with a social Strength and Conditioning session. Team-based strongman style workouts designed to get the heart pumping and high fives thrown!
TRUE TECHNIQUE
Where Movement Quality Comes First
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Address: 2/131 Rainbow Street,
Sandgate QLD,
4017
Email: [email protected]
Phone: 0466 310 356
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