Monday

  • Strength

    Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets

  • Strength

    Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets.

  • Strength

    Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets.

  • Strength

    Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets.

  • Strength

    Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets.

  • Strength

    Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets.

  • Strength

    Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets

Tuesday

  • Conditioning

    A higher intensity strength and conditioning workout designed to challenge your cardio capacity and improve your movement capability.

  • Conditioning

    A higher intensity strength and conditioning workout designed to challenge your cardio capacity and improve your movement capability.

  • Conditioning

    A higher intensity strength and conditioning workout designed to challenge your cardio capacity and improve your movement capability.

  • Conditioning

    A higher intensity strength and conditioning workout designed to challenge your cardio capacity and improve your movement capability.

  • Conditioning

    A higher intensity strength and conditioning workout designed to challenge your cardio capacity and improve your movement capability.

  • Conditioning

    A higher intensity strength and conditioning workout designed to challenge your cardio capacity and improve your movement capability.

Wednesday

  • Move and Play

    A fun and challenging class to step outside the norm and try getting upside down for a change! See the world from an entirely new perspective!

  • Move and Play

    A fun and challenging class to step outside the norm and try getting upside down for a change! See the world from an entirely new perspective!

  • Move and Play

    A fun and challenging class to step outside the norm and try getting upside down for a change! See the world from an entirely new perspective!

  • Move and Play

    A fun and challenging class to step outside the norm and try getting upside down for a change! See the world from an entirely new perspective!

  • Move and Play

    A fun and challenging class to step outside the norm and try getting upside down for a change! See the world from an entirely new perspective!

  • Prehab

    Incorporating deeper levels of mobility, stability, and strength, the Prehab class will offer you a mid-week reset for your body and mind.

Thursday

  • Strength

    Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets.

  • Strength

    Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets

  • Strength

    Focusing on Deadlifts and Pushing, adding in mobility and core stability components in 2x 15-min sets.

  • Strength

    Focusing on Deadlifts and Pushing, adding in mobility and core stability components in 2x 15-min sets.

  • Strength

    Focusing on Deadlifts and Pushing, adding in mobility and core stability components in 2x 15-min sets.

  • Strength

    Focusing on Deadlifts and push, adding in mobility and core stability components in 2x 15-min sets.

Friday

  • Fast Fitness

    Introducing a fast-paced, body-weight, ground-based movement practice, this high intensity class will flush your system and leave you gasping for more!

  • Fast Fitness

    Introducing a fast-paced, body-weight, ground-based movement practice, this high intensity class will flush your system and leave you gasping for more!

  • Fast Fitness

    Introducing a fast-paced, body-weight, ground-based movement practice, this high intensity class will flush your system and leave you gasping for more!

  • Fast Fitness

    Introducing a fast-paced, body-weight, ground-based movement practice, this high intensity class will flush your system and leave you gasping for more!

Saturday

  • Hand Balancing

    Strength and Conditioning Kickstart the rest of the weekend with a social Strength and Conditioning session. Team-based strongman style workouts designed to get the heart pumping and high fives thrown!

  • Social Saturday

    Strength and Conditioning Kickstart the rest of the weekend with a social Strength and Conditioning session. Team-based strongman style workouts designed to get the heart pumping and high fives thrown!

Strength
-
Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets
r2admin r2admin

Strength
-
Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets.
r2admin r2admin

Strength
-
Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets.
r2admin r2admin

Strength
-
Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets.
r2admin r2admin

Strength
-
Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets.
r2admin r2admin

Strength
-
Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets.
r2admin r2admin

Strength
-
Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets
r2admin r2admin