Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
5:00 am |
Strength
– Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets |
Conditioning
– A higher intensity strength and conditioning workout designed to challenge your cardio capacity and improve your movement capability. |
Move and Play
– A fun and challenging class to step outside the norm and try getting upside down for a change! See the world from an entirely new perspective! |
Strength
– Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets. |
Fast Fitness
– Introducing a fast-paced, body-weight, ground-based movement practice, this high intensity class will flush your system and leave you gasping for more! |
|
6:00 am |
Strength
– Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets. |
Conditioning
– A higher intensity strength and conditioning workout designed to challenge your cardio capacity and improve your movement capability. |
Move and Play
– A fun and challenging class to step outside the norm and try getting upside down for a change! See the world from an entirely new perspective! |
Strength
– Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets |
Fast Fitness
– Introducing a fast-paced, body-weight, ground-based movement practice, this high intensity class will flush your system and leave you gasping for more! |
|
7:00 am |
Hand Balancing
– Strength and Conditioning Kickstart the rest of the weekend with a social Strength and Conditioning session. Team-based strongman style workouts designed to get the heart pumping and high fives thrown! |
|||||
8:00 am |
Social Saturday
– Strength and Conditioning Kickstart the rest of the weekend with a social Strength and Conditioning session. Team-based strongman style workouts designed to get the heart pumping and high fives thrown! |
|||||
9:00 am |
Strength
– Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets. |
Conditioning
– A higher intensity strength and conditioning workout designed to challenge your cardio capacity and improve your movement capability. |
Move and Play
– A fun and challenging class to step outside the norm and try getting upside down for a change! See the world from an entirely new perspective! |
Strength
– Focusing on Deadlifts and Pushing, adding in mobility and core stability components in 2x 15-min sets. |
Fast Fitness
– Introducing a fast-paced, body-weight, ground-based movement practice, this high intensity class will flush your system and leave you gasping for more! |
|
10:00 am | ||||||
4:00 pm |
Strength
– Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets. |
Conditioning
– A higher intensity strength and conditioning workout designed to challenge your cardio capacity and improve your movement capability. |
Move and Play
– A fun and challenging class to step outside the norm and try getting upside down for a change! See the world from an entirely new perspective! |
Strength
– Focusing on Deadlifts and Pushing, adding in mobility and core stability components in 2x 15-min sets. |
Fast Fitness
– Introducing a fast-paced, body-weight, ground-based movement practice, this high intensity class will flush your system and leave you gasping for more! |
|
5:00 pm |
Strength
– Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets. |
Conditioning
– A higher intensity strength and conditioning workout designed to challenge your cardio capacity and improve your movement capability. |
Move and Play
– A fun and challenging class to step outside the norm and try getting upside down for a change! See the world from an entirely new perspective! |
Strength
– Focusing on Deadlifts and Pushing, adding in mobility and core stability components in 2x 15-min sets. |
||
6:00 pm |
Strength
– Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets |
Conditioning
– A higher intensity strength and conditioning workout designed to challenge your cardio capacity and improve your movement capability. |
Prehab
– Incorporating deeper levels of mobility, stability, and strength, the Prehab class will offer you a mid-week reset for your body and mind. |
Strength
– Focusing on Deadlifts and push, adding in mobility and core stability components in 2x 15-min sets. |
||
7:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
5:00 am |
Strength
– Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets |
Strength
– Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets. |
||||
6:00 am |
Strength
– Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets. |
Strength
– Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets |
||||
7:00 am | ||||||
9:00 am |
Strength
– Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets. |
Strength
– Focusing on Deadlifts and Pushing, adding in mobility and core stability components in 2x 15-min sets. |
||||
10:00 am | ||||||
4:00 pm |
Strength
– Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets. |
Strength
– Focusing on Deadlifts and Pushing, adding in mobility and core stability components in 2x 15-min sets. |
||||
5:00 pm |
Strength
– Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets. |
Strength
– Focusing on Deadlifts and Pushing, adding in mobility and core stability components in 2x 15-min sets. |
||||
6:00 pm |
Strength
– Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets |
Strength
– Focusing on Deadlifts and push, adding in mobility and core stability components in 2x 15-min sets. |
||||
7:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
5:00 am |
Conditioning
– A higher intensity strength and conditioning workout designed to challenge your cardio capacity and improve your movement capability. |
|||||
6:00 am |
Conditioning
– A higher intensity strength and conditioning workout designed to challenge your cardio capacity and improve your movement capability. |
|||||
7:00 am | ||||||
9:00 am |
Conditioning
– A higher intensity strength and conditioning workout designed to challenge your cardio capacity and improve your movement capability. |
|||||
10:00 am | ||||||
4:00 pm |
Conditioning
– A higher intensity strength and conditioning workout designed to challenge your cardio capacity and improve your movement capability. |
|||||
5:00 pm |
Conditioning
– A higher intensity strength and conditioning workout designed to challenge your cardio capacity and improve your movement capability. |
|||||
6:00 pm |
Conditioning
– A higher intensity strength and conditioning workout designed to challenge your cardio capacity and improve your movement capability. |
|||||
7:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
5:00 am |
Move and Play
– A fun and challenging class to step outside the norm and try getting upside down for a change! See the world from an entirely new perspective! |
|||||
6:00 am |
Move and Play
– A fun and challenging class to step outside the norm and try getting upside down for a change! See the world from an entirely new perspective! |
|||||
7:00 am | ||||||
9:00 am |
Move and Play
– A fun and challenging class to step outside the norm and try getting upside down for a change! See the world from an entirely new perspective! |
|||||
10:00 am | ||||||
4:00 pm |
Move and Play
– A fun and challenging class to step outside the norm and try getting upside down for a change! See the world from an entirely new perspective! |
|||||
5:00 pm |
Move and Play
– A fun and challenging class to step outside the norm and try getting upside down for a change! See the world from an entirely new perspective! |
|||||
6:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
6:00 pm |
Prehab
– Incorporating deeper levels of mobility, stability, and strength, the Prehab class will offer you a mid-week reset for your body and mind. |
|||||
7:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
5:00 am |
Fast Fitness
– Introducing a fast-paced, body-weight, ground-based movement practice, this high intensity class will flush your system and leave you gasping for more! |
|||||
6:00 am |
Fast Fitness
– Introducing a fast-paced, body-weight, ground-based movement practice, this high intensity class will flush your system and leave you gasping for more! |
|||||
7:00 am | ||||||
9:00 am |
Fast Fitness
– Introducing a fast-paced, body-weight, ground-based movement practice, this high intensity class will flush your system and leave you gasping for more! |
|||||
10:00 am | ||||||
4:00 pm |
Fast Fitness
– Introducing a fast-paced, body-weight, ground-based movement practice, this high intensity class will flush your system and leave you gasping for more! |
|||||
5:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
7:00 am |
Hand Balancing
– Strength and Conditioning Kickstart the rest of the weekend with a social Strength and Conditioning session. Team-based strongman style workouts designed to get the heart pumping and high fives thrown! |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
8:00 am |
Social Saturday
– Strength and Conditioning Kickstart the rest of the weekend with a social Strength and Conditioning session. Team-based strongman style workouts designed to get the heart pumping and high fives thrown! |
|||||
9:00 am |
Monday
-
Strength
–
Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets
-
Strength
–
Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets.
-
Strength
–
Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets.
-
Strength
–
Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets.
-
Strength
–
Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets.
-
Strength
–
Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets.
-
Strength
–
Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets
Tuesday
-
Conditioning
–
A higher intensity strength and conditioning workout designed to challenge your cardio capacity and improve your movement capability.
-
Conditioning
–
A higher intensity strength and conditioning workout designed to challenge your cardio capacity and improve your movement capability.
-
Conditioning
–
A higher intensity strength and conditioning workout designed to challenge your cardio capacity and improve your movement capability.
-
Conditioning
–
A higher intensity strength and conditioning workout designed to challenge your cardio capacity and improve your movement capability.
-
Conditioning
–
A higher intensity strength and conditioning workout designed to challenge your cardio capacity and improve your movement capability.
-
Conditioning
–
A higher intensity strength and conditioning workout designed to challenge your cardio capacity and improve your movement capability.
Wednesday
-
Move and Play
–
A fun and challenging class to step outside the norm and try getting upside down for a change! See the world from an entirely new perspective!
-
Move and Play
–
A fun and challenging class to step outside the norm and try getting upside down for a change! See the world from an entirely new perspective!
-
Move and Play
–
A fun and challenging class to step outside the norm and try getting upside down for a change! See the world from an entirely new perspective!
-
Move and Play
–
A fun and challenging class to step outside the norm and try getting upside down for a change! See the world from an entirely new perspective!
-
Move and Play
–
A fun and challenging class to step outside the norm and try getting upside down for a change! See the world from an entirely new perspective!
-
Prehab
–
Incorporating deeper levels of mobility, stability, and strength, the Prehab class will offer you a mid-week reset for your body and mind.
Thursday
-
Strength
–
Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets.
-
Strength
–
Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets
-
Strength
–
Focusing on Deadlifts and Pushing, adding in mobility and core stability components in 2x 15-min sets.
-
Strength
–
Focusing on Deadlifts and Pushing, adding in mobility and core stability components in 2x 15-min sets.
-
Strength
–
Focusing on Deadlifts and Pushing, adding in mobility and core stability components in 2x 15-min sets.
-
Strength
–
Focusing on Deadlifts and push, adding in mobility and core stability components in 2x 15-min sets.
Friday
-
Fast Fitness
–
Introducing a fast-paced, body-weight, ground-based movement practice, this high intensity class will flush your system and leave you gasping for more!
-
Fast Fitness
–
Introducing a fast-paced, body-weight, ground-based movement practice, this high intensity class will flush your system and leave you gasping for more!
-
Fast Fitness
–
Introducing a fast-paced, body-weight, ground-based movement practice, this high intensity class will flush your system and leave you gasping for more!
-
Fast Fitness
–
Introducing a fast-paced, body-weight, ground-based movement practice, this high intensity class will flush your system and leave you gasping for more!
Saturday
-
Hand Balancing
–
Strength and Conditioning Kickstart the rest of the weekend with a social Strength and Conditioning session. Team-based strongman style workouts designed to get the heart pumping and high fives thrown!
-
Social Saturday
–
Strength and Conditioning Kickstart the rest of the weekend with a social Strength and Conditioning session. Team-based strongman style workouts designed to get the heart pumping and high fives thrown!
Strength
-
Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets
r2admin
Strength
-
Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets.
r2admin
Strength
-
Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets.
r2admin
Strength
-
Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets.
r2admin
Strength
-
Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets.
r2admin
Strength
-
Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets.
r2admin
Strength
-
Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets
r2admin
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