Thursday

Strength
5:15 am - 6:15 am
Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets.
r2admin

Strength
6:30 am - 7:30 am
Focusing on Squats and Rows, adding in mobility and core stability components in 2x 15-min sets
r2admin

Strength
9:30 am - 10:30 am
Focusing on Deadlifts and Pushing, adding in mobility and core stability components in 2x 15-min sets.
r2admin

Strength
4:30 pm - 5:30 pm
Focusing on Deadlifts and Pushing, adding in mobility and core stability components in 2x 15-min sets.
r2admin

Strength
5:30 pm - 6:30 pm
Focusing on Deadlifts and Pushing, adding in mobility and core stability components in 2x 15-min sets.
r2admin

Strength
6:30 pm - 7:30 pm
Focusing on Deadlifts and push, adding in mobility and core stability components in 2x 15-min sets.
r2admin