Trendelenburg
The definition of functional exercise is what it produces, NOT what it looks like.
Don’t put up with it any more! Let us show you the TRUE Prehab Method to a resilient, pain-free body!
The 7 Sins Trendelenburg Program is developed by Movement Restoration Coaches, designed to help you step-by-step to minimize pain and optimize hip mobility and lower body health. It will teach you how to regain and improve mobility as well as how to build a strong foundation for your hips and legs. This program is specifically designed to fortify your lower body for anything you encounter!
THE TRENDELENBURG PROGRAM IS BASED ON:
16-week long program and for exceptional hip and knee movement capacity
Suitable for everyone no matter where you are at with your physical fitness
Simple and detailed step-by-step instruction videos
Perform anywhere & anytime (minimal to no equipment needed!)
Learn evidence-based and practiced methods proven to help with knee issues
Systematically create a resilient lower body to handle anything life throws at you
Access to us as your Movement Restoration Coaches!
TRUE TECHNIQUE
Where Movement Quality Comes First
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Address: 2/131 Rainbow Street,
Sandgate QLD,
4017
Email: [email protected]
Phone: 0466 310 356