Trendelenburg

The definition of functional exercise is what it produces, NOT what it looks like.

$99.00 aud

Don’t put up with it any more! Let us show you the TRUE Prehab Method to a resilient, pain-free body!

The 7 Sins Trendelenburg Program is developed by Movement Restoration Coaches, designed to help you step-by-step to minimize pain and optimize hip mobility and lower body health. It will teach you how to regain and improve mobility as well as how to build a strong foundation for your hips and legs. This program is specifically designed to fortify your lower body for anything you encounter!

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THE MEDIAL KNEE PROGRAM IS BASED ON:

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16-week long program and for exceptional knee and ankle movement capacity

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Suitable for everyone no matter where you are at with your physical fitness

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Simple and detailed step-by-step instruction videos

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Perform anywhere & anytime (minimal to no equipment needed!)

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Learn evidence-based and practiced methods proven to help with knee issues

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Systematically create a resilient lower body to handle anything life throws at you

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Access to us as your Movement Restoration Coaches!

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Improve Hip Stability

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Regain ankle mobility

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Build Resilient Knees

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Improve Hip Stability

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Regain ankle mobility

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Build Resilient Knees