The definition of functional exercise is what it produces, NOT what it looks like.
Don’t put up with it any more! Let us show you the TRUE Prehab Method to a resilient, pain-free body!
The 7 Sins Trendelenburg Program is developed by Movement Restoration Coaches, designed to help you step-by-step to minimize pain and optimize hip mobility and lower body health. It will teach you how to regain and improve mobility as well as how to build a strong foundation for your hips and legs. This program is specifically designed to fortify your lower body for anything you encounter!