
Trendelenburg
The definition of functional exercise is what it produces, NOT what it looks like.
Don’t put up with it any more! Let us show you the TRUE Prehab Method to a resilient, pain-free body!
The 7 Sins Trendelenburg Program is developed by Movement Restoration Coaches, designed to help you step-by-step to minimize pain and optimize hip mobility and lower body health. It will teach you how to regain and improve mobility as well as how to build a strong foundation for your hips and legs. This program is specifically designed to fortify your lower body for anything you encounter!